This is a progress update of sorts on my lifting. These numbers are about two months out of date.
You can tell by the Squat variations1 that the gym I went to had no rack. They claimed it would cost ~£6000 which is a load of bull. So I decided to move to a better gym. Only thing is, they told me they had a squat rack when in fact it was a smith machine. This is quite disappointing as I wouldn’t have joined had their not been a rack. You’d have thought people who work in gyms know what their equipment is called right? And no this wasn’t the receptionist but a fitness instructor. Continue reading
- I used to have the PT clean and press the weight onto my back but they ran out of juice [↩]


